Estimation of the efficacy of inertial training in older women.

نویسندگان

  • Wioletta Brzenczek-Owczarzak
  • Mariusz Naczk
  • Jaroslaw Arlet
  • Justyna Forjasz
  • Tomasz Jedrzejczak
  • Zdzislaw Adach
چکیده

This study aimed to estimate the efficacy of inertial training in older women using the Inertial Training and Measurement System (ITMS), an original device. Forty-five active women age 53-74 yr performed inertial training with 2 different loads (0 or 5 kg) 3 times weekly for 4 wk. Training sessions consisted of exercises involving the shoulder muscles of the dominant and nondominant arms. The maximal torque and power developed by the dominant and nondominant arms in the 0-kg and 5-kg groups were significantly greater after 4 wk of inertial training (with the exception of torque for the nondominant arm in the 5-kg group; p > .05). Thus, short-term training using the ITMS is efficacious and can be used in older women to improve strength and power. However, ITMS training-induced changes in older women are greater after application of smaller external loads.

برای دانلود رایگان متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید

ثبت نام

اگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید

منابع مشابه

Precision and Reliability Incensement of Inertial Navigation System with Rotation and Redundancy

Precision and reliability are two main performance characteristic in low-cost Inertial Navigation System(INS). Increase of precision in low-cost INS without auxiliary sensors is main challenge. Bias instability leads to position drift error in inertial navigation system. In addition, fault occurrence makes the sensor reliability is decreased. Rotation of Inertial Measurement Unit(RIMU) and use ...

متن کامل

Effect of weight transfer training on static and dynamic balance of older women

The aim of this study was to determine the effect of weight transfer training on static and dynamic balance of older women. 20 accessible subjects that met our criteria divided randomly into two experimental and control groups. The experimental group trained for 6 weeks, 3 times a week and each session 60 minutes a day. Biodex balance system used for training and testing procedures. Data analys...

متن کامل

The Effect of 12 Weeks Functional Training on Dynamic Balance in Healthy Older Women

Objectives: Falling in the elderly is common and dynamic balance has direct effect Abstract  on it. Therefore, we decided to study the effect of functional training on dynamic balance in healthy elderly women. Methods & Materials: Thirty healthy elderly women were purposefully selected as subjects and then randomly divided into two equal groups (control and experimental groups). The dynamic ...

متن کامل

The Effect of Resistance Training on Levels of Interlukine-6 and High-Sensitivity C - reactive protein in Older-Aged Women

Introduction: Aging is associated with elevated levels of some proinflammatory factors and exercise is a non-invasive intervention to improve immune function among older adults .The aim of the study was to compare resistance training effects on interlukine-6 (IL-6) and high-sensitivity C-reactive protein (hs-CRP) levels in older-aged women. Methods: The study was quasi-experimental and for...

متن کامل

Compare different ways concurrent training on some biochemical and anthropometrics in older women

Background: Aging is a period in which the people as a result inactivity and poor nutrition potentially at risk, such as increased risk of cardiovascular and metabolic diseases such as diabetes and heart disease. The aim of this study was compare different ways concurrent training on some biochemical and anthropometrics in older women. .   Materials and Methods: This quasi-experimental study...

متن کامل

ذخیره در منابع من


  با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید

عنوان ژورنال:
  • Journal of aging and physical activity

دوره 21 4  شماره 

صفحات  -

تاریخ انتشار 2013